“I have been ‘dieting’ on and off for the last 30 years, trying things like Weight Watchers, Atkins and just plain healthy eating. However, I always found that, although I lost weight for a few weeks, I just became obsessed with food and would end up bingeing and then packing it all in. I then found Nathalie. After looking at my average eating patterns, she analysed my diet in terms of its nutritional value and I had a long chat with her about the psychology of my eating. I knew a lot of the ‘facts’ about losing weight but, for me, the help I needed was more about how to put these into practice. Nathalie then came up with a unique set of suggestions for me. The advice she gives is not dependent on the latest fad but is backed up by hard scientific evidence. Over the following months, she gave me as much or as little advice as I needed. Whenever I was having problems, she was only a text message, email or phone call away. I always felt that Nathalie was there for me. I lost 10 pounds (I didn’t have much to lose) but what’s so different this time, is that I feel I can maintain it. I have changed my eating habits now because I want to and not because some diet has told me what I can and can’t eat. I still have my treats such as the odd glass of wine etc but have almost given up things like Indian take-a-ways – just because I no longer want them. As a personal trainer, Nathalie has also been able to advise me on the affect of exercise on my weight loss. Although I do not need to be in contact regularly, I know that Nathalie will always be available, should I need any advice”
- received phone and e-mail advice on diet for losing weight
“Thank you for helping me. Talking to you spurred me on”
– received advice on diet in pregnancy.
“Ever since [our diet appointment], I have felt better in every way. My training improved, as did recovery times. I now have energy all through the day and my concentration on studying has increased. I’ve been singing your praises to everyone at the club.”
– received advice on diet to improve his running during training and competition
“You are very insightful, I wish I’d contacted you years ago. I think people all know about diet clubs but should think about this as it’s so much more personal.”
– received phone and e-mail advice on diet for losing weight
“Thank you very much for all your help and support”
– received advice on diet for losing weight
“Thank you for your help, from a proud mum”
- received advice on her teenage son’s diet to improve his boxing during training and competition
“I started the diet as soon as I left our session and I’m feeling so much better. I’ve had no bloating, tiredness or stomach cramps. I’m going to the toilet more regularly and I’ve even lost a few pounds!”
– received advice on IBS